Why Omega-3 Fatty Acids Matter Omega-3 (ω-3) fatty acids are a group of essential  polyunsaturated fats which the body can’t manufacture (or can only convert inefficiently) and must be obtained via diet (or supplementation). The most often-studied “long-chain” omega-3s are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). https://www.sciencedirect.com/science/article/pii/S2161831322009620 They are found particularly in oily fish (salmon, mackerel, sardines), fish oi

When we think about living a long and healthy life, it’s easy to imagine genetics or luck playing the biggest roles. But the truth is, the choices we make every day have a huge influence on how long and how well we live. From the food we eat to how much we move, our lifestyle habits shape our health in powerful ways. Today, I want to share with you some simple, science-backed habits that can help you enjoy a longer, more vibrant life. Habits for Health Impact: Small Changes,

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When we think about living longer, healthier lives, it’s easy to get overwhelmed by all the advice out there. From diet fads to exercise...

When it comes to improving our health and extending our lifespan, the choices we make every day matter more than we might realise. Small,...

Changing habits and behaviours can feel like a big challenge. But with the right approach, it becomes much easier and even enjoyable....

Understanding Wellbeing Wellbeing is more than just the absence of illness. It encompasses physical, mental, and emotional health....

When we think about wellbeing, two areas come to mind: mental wellbeing  and physical wellbeing . While mental wellbeing is increasingly...