Born in 1981 in the beautiful Madeira, Portugal, I graduated in Pharmaceutical Sciences from Oporto University in 2005. Since 2012, I have been living and practicing pharmacy in the UK, where I developed deep passion for neurochemistry and biology. My interest in health and longevity stems from a personal journey, having lost my father a young age, which has inspired me to make the best life choices for myself and my loved ones. I am dedicated to promoting quality health and well-being through my expertise and knowledge. This is why I created Longevion Health, to push me further in my quest!

 

 

1. The Mission

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Empower people to take control of their wellbeing by adopting nutrition and lifestyle habits that trigger positive biochemical and neurological changes, supporting a healthier, longer life.

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2. The Vision

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A world where living well and living long are the natural results of everyday choices, not medical interventions.

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3. The Core Values

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• Science First – Evidence-based methods grounded in biochemistry and neuroscience.

• Sustainable Change – Habits that are practical, enjoyable, and lasting.

• Holistic Approach – Mind, body, and environment working in harmony.

• Preventive Focus – Acting before disease develops.

• Personal Empowerment – Tools and knowledge that put health in your hands.

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4. The Science-to-Practice Bridge

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Longevion connects:

• Habits → trigger biochemical pathways (e.g., exercise increasing BDNF for brain health).

• Nutrition → provides building blocks for optimal cellular function (e.g., omega-3s for anti-inflammatory effects).

• Neurological health → improved via better neurotransmitter balance from sleep, diet, and stress control.

This makes the advice credible, motivating, and actionable.

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5. Core Content Themes

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1. Nutrition for Longevity – Foods and nutrients that protect cells, reduce inflammation, and balance hormones.

2. Neuroscience of Wellbeing – How habits like meditation, movement, and sleep improve brain chemistry.

3. Metabolic Health – Managing blood sugar, insulin sensitivity, and mitochondrial function.

4. Habits that Stick – Behavioral science for sustainable health routines.

5. Preventive Strategies – Small daily choices that reduce long-term disease risk.

6. Mind-Body Connection – How emotional wellbeing shapes biochemical responses.