Why Omega-3 Fatty Acids Matter Omega-3 (ω-3) fatty acids are a group of essential  polyunsaturated fats which the body can’t manufacture (or can only convert inefficiently) and must be obtained via diet (or supplementation). The most often-studied “long-chain” omega-3s are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). https://www.sciencedirect.com/science/article/pii/S2161831322009620 They are found particularly in oily fish (salmon, mackerel, sardines), fish oil supplements,...

When we think about living a long and healthy life, it’s easy to imagine genetics or luck playing the biggest roles. But the truth is, the choices we make every day have a huge influence on how long and how well we live. From the food we eat to how much we move, our lifestyle habits shape our health in powerful ways. Today, I want to share with you some simple, science-backed habits that can help you enjoy a longer, more vibrant life. Habits for Health Impact: Small Changes, Big Results You...

Changing habits can feel like a mountain to climb. We all want to improve our health and live longer, but sticking to new routines is...